Welcome to Transformative Health & Wellness Coaching! I am beyond excited to partner with you to elevate your health and wellbeing. I am grateful for the opportunity to collaborate so you can feel and live better.
While your physical health is indeed important, coaching is about so much more than that. In our sessions, we’ll address your health as a whole person: your mind, body, spirit, emotions, environment, values, and purpose.
Throughout the Coaching process, we will collaborate to improve your health and elevate the quality of your performance and life.
We will explore what is truly important to you, create goals that inspire you, break down resistance to change, and commit to action that will propel you forward.
My role is to help you see what you cannot see on your own; to elicit focus, clarity, and a new perspective so that you can reach an optimal state of health.
We’ll take an honest look at where you are right now, where you want to go, and create a plan for how to get you there.
On the next pages, you will find a simple questionnaire related to your specific goals. Take the time to answer them completely. Your answers will determine my capacity to help you or refer different resources for you to focus on.
To Your Health!