Health and Wellness Guidance Center

The Power of Chakras: Exploring Their Role in Wellness RetreatsWellness retreats offer a unique opportunity to delve deep into various practices that promote overall well-being. One such practice that has gained immense popularity is the exploration and balancing of chakras. Rooted in ancient traditions, chakras are believed to be the energy centers in our bodies…

Embrace The Slow Pace In today’s fast-paced world, the constant barrage of notifications, emails, and social media updates can leave us feeling overwhelmed and disconnected from our true selves. The need for digital detox and rebalancing has never been more crucial. Our one-day wellness retreat in the serene desert, an hour from Las Vegas, offers…

Explore a holistic approach to managing Polycystic Ovary Syndrome (PCOS) with insights and personalized strategies from Initiative Wellness.

Explore the potential connection between Polycystic Ovary Syndrome (PCOS) and the exposure to endocrine-disrupting chemicals in plastics. Learn how these chemicals may influence PCOS and steps to reduce exposure for better health management.

Dive into what causes PCOS, a common health issue for women.

Discover holistic PCOS treatments through functional medicine, including diet, lifestyle, supplements, and natural remedies.

  Navigate the Plastic Jungle for Your Health In today’s world, plastic is everywhere—from our kitchens to our workplaces. Yet, hidden within these conveniences are chemicals harmful to our health. As a wellness coach, I aim to shed light on these dangers and guide you toward a healthier lifestyle. Let’s explore how plastics affect us…

Mastering Work-Life Balance with a Health Coach: Expert Tips for Busy ProfessionalsIn today’s fast-paced world, achieving work-life balance is a major challenge for professionals as they juggle tasks, deadlines, and personal responsibilities. At Initiative Wellness, I am passionately dedicated to helping you navigate through this challenge. Imagine starting your day feeling rejuvenated, handling work pressures…

Ready to prioritize your well-being? Whether it’s your first step or a leap forward, Yasmin and the Initiative Wellness team are here to guide, inspire, and walk beside you.

Change is a journey, not a destination. Whether you’re overhauling your lifestyle or seeking balance, Yasmin’s guidance ensures your transformation journey is rewarding and sustainable.

Our clients’ journeys are our greatest testimonials. From health goals to life challenges, discover the transformative experiences of those who chose Initiative Wellness as their guide.

Discover Yasmin’s 18-year journey in healthcare and her passion for holistic wellness.

Explore the role of a nurse coach in transforming healthcare and well-being. Discover the core principles of nurse coaching, including personalized care, empowerment, and a holistic approach.

Poke around in your poop! What you find may surprise you.

Could your rash be caused by candida or fungus? You’d be surprised what may actually be causing your rash.

What is MTHFR?  It’s not just an abbreviation for a bad word, but actually a genetic mutation that affects your liver and detoxification, vitamin levels and many other functions in your body. Learn if or how you can be affected. “MTHFR” stands for methylenetetrahydrofolate reductase. It’s a gene that contains the DNA code to produce the MTHFR enzyme.…