Health, wellness & life coaching for motivated people.
I offer one-to-one coaching and small group coaching either in-person or virtually. Below are some of the packages I currently have available.
Free Consultation
$0
• One 30-minute consultation
• We'll go over your questionnaire, outline your goals and check to see if we are a good fit to work with one another.
1:1 Individual Coaching
$
• 8 one-hour sessions. Use them as quickly as you wish (recommended to use over a 3-month period).
• Transformative coaching centered around your goals and ways to achieve them.
• Provide tools and practices to be more mindful and shift your mindset.
Small Group Coaching
$
• Up to 6 people.
• 4 one-hour weekly sessions.
• Structured group coaching with different focuses each week.
• Provide tools and practices to be more mindful and shift your mindset.
• You can create your own group too!
Coaching FAQ
What is health, wellness & life coaching?
Simply put, we take a deep dive into what makes you tick, provide you with the tools to be mindful and shift your mindset when needed and define your goals so you can live your absolute best life.
What makes your coaching different?
Rather than force my own agenda on your life, I focus on you--the whole person--and work with you to create goals, define success and put a plan into action.
How long have you been coaching?
I've been a registered nurse for nearly 20 years and have helped thousands of patients overcome what they thought was the impossible. So in a way, I've been coaching for just as long. Now, I put my years of experience and expertise to work helping motivated people like you achieve what they want in life.
How long is a session?
Each session is an hour long. Long enough to do some serious work, but short enough to fit into your week.
What fees are involved?
My rate structure varies depending on the format of coaching. I offer one-to-one and small group coaching. Complete the questionnaire and let's have a conversation to determine what would be a good fit for you.
How long before I expect results?
Results are up to the individual and the amount of work needed to go from Point A to Point B. However, trust that any work you take seriously will yield results.
Why Initiative Wellness
Holistic
I take a holistic approach when coaching you on your health, wellness and life holding space for you and your feelings so you can dream and strive for the unimaginable.
Trustworthy
My clients trust me to show up on time, be their confidant, teach the needed tools to apply in their circumstance, and deliver value to their lives that carry on through generations. I can do the same for you.
Secure
As a trusted advisor and coach with your information and data, HIPAA compliance is of the utmost importance to me.
Transformative
Are you motivated and interested in changing your life for the better, transformation is just a few sessions away.
Virtual
In addition to in-person coaching, I offer virtual coaching sessions too!
Flexible
In life, nothing is one-size-fits-all. The same with scheduling. I work with your schedule so we can get the necessary work in to better your life.